Everyone knows why you should hydrate properly. But can you do it better? Yes, there is a better option. It’s hydrogenated water
READ THE RESEARCH
Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells
There is no doubt that oxidative stress plays a central role in the pathogenesis of various chronic diseases. As a result, it has been of increasing interest to assess adjuvant effects of antioxidant agents in food on prevention and alleviation of these diseases. Our finding suggest Hydrogen Water increases antioxidant capacity thereby reducing inflammatory responses in healthy adults.
Sim, M., Kim, CS., Shon, WJ. et al. Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial. Sci Rep 10, 12130 (2020). https://doi.org/10.1038/s41598-020-68930-2
READ THE RESEARCH
THE SCIENCE BEHIND THE BEST BEVERAGES IN THE WORLD
THE SCIENCE BEHIND
What Is Hydrogen Water?
Regular water + Hydrogen = Hydrogen water
It’s a simple equation. Hydrogenated water is just pure water with an addition of hydrogen gas into it. Nothing else is added to it. All the benefits attributed to hydrogen water are due to the hydrogen molecules present in it.
Hydrogen (H2) is a colorless, tasteless, and nontoxic gas. It possesses a lot of potential health benefits. If you look at your body, hydrogen is a key part of its building blocks. The molecular structure of your body is made up of carbon (C) and hydrogen (H). It is also part of two compounds that we use on daily basis i.e., water and sugar. Hydrogen bonds with oxygen to form water and carbon to form sugar.
Although there are two molecules of hydrogen present in water as well, they are not available to our body. As they are bound with oxygen, our body can’t utilize them. For effective absorption of hydrogen, it has to be readily available to our body.
That’s what hydrogen water provides to the body — easily available molecular hydrogen. To produce hydrogen water, pure hydrogen gas is bubbled into the water. As it is a tasteless gas, it does not affect the taste of the water.
Hydrogen gas is a great therapeutic tool in several diseases and disorders. The potential mechanism of action of hydrogen is being unearthed recently. It is a combination of anti-oxidant, anti-inflammatory, and anti-apoptotic properties that prevents disease development.
Antioxidant Properties Of Hydrogen Water
Of all the health benefits, the most prominent is the antioxidant property of hydrogen. Oxidative stress is caused by free radicals in your cells. Free radicals are unstable atoms that constantly search for other atoms to bind. They attack molecules in the mitochondrion — the energy center of the cell — and other vital organelles in the cells. By damaging all the important machinery of a cell, it halts its growth as well as normal functioning. Free radicals are either produced by our cells as a by-product of metabolism or by air pollutants, X-rays exposure, cigarette smoking, and industrial chemical wastes. They are a major cause of disease and inflammation in your body. Persistent oxidative stress leads to severe diseases including cancer.
Hydrogen (H2) neutralizes free radicals in the cell. Each hydrogen molecule destroys two free radicals produced during day-to-day stress. The positive anti-oxidant response has been reported in different scientific studies. For example, a study investigated the beneficial effects of hydrogen water in patients undergoing radiotherapy against liver cancer. The results indicated that people who consumed hydrogen-rich water had lower levels of free radicals in their blood1.
Stress is also a big factor in the production of free radicals in your body. This could be due to excessive workload, performance pressure, or schoolwork. All these stresses lead to chronic inflammation and accumulation of free radicals in your body. A recent study involving 26 participants has reported that consumption of around 600 ml of hydrogen-added water a day for 4 weeks help minimize the levels of free radical in their body2. The study also indicated that hydrogen improves mood and cognitive function.
THE SCIENCE BEHIND
What Role Hydrogen Water Plays In Your Body?
THE SCIENCE BEHIND
The Benefits of Hydrogen Water
Hydrogen Water as a Potential Treatment Option In Rheumatoid Arthritis (RA)
Positive Impact of Hydrogen Water in Metabolic Syndrome
Hydrogen Water Against Chronic Inflammation
Athletes can benefit from hydrogen water by two key mechanisms. One is the reduction in inflammation in the body and the other is a decrease in the accumulation of lactate in the blood. Lactate is a sign of muscle fatigue that is produced due to anaerobic respiration in muscles during training. Muscle contraction during strenuous workouts also causes oxidative stress. Sometimes there could be inflammation in the muscles during hard training. A pilot study found that elite athletes who drink 1.5 liters of hydrogenated water per day have reduced levels of lactate and less fatigue6. This could be beneficial for the athlete to avoid burnout during training and have less amount of free radicals in their body.
Hydrogen Water For Athletes
Anti-Aging Effect of Hydrogen Water
Aid in Cancer Treatment
Optimal hydration is necessary for maintaining good health. According to the U.S. National Academies of Sciences, Engineering, and Medicine recommendations, the average fluid intake for men is 15-16 cups of water daily whereas the amount is slightly less in women (11-12 cups). You can easily meet the daily fluid requirement with hydrogen water while obtaining additional health benefits of hydrogen.
6 Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes pubmed.ncbi.nlm.nih.gov
7 Oxidants, oxidative stress and the biology of ageing nature.com
8 Hydrogen-rich water exerts anti-tumor effects comparable to 5- fluorouracil in a colorectal cancer xenograft model www.wjgnet.com